Obesity weight loss Homeopathic Treatment Medicine Remedies

 








There is no miracle cure for obesity in homeopathic treatment, and most reputable weight loss solutions emphasize that diet, exercise and behavioral changes are more important than weight loss medications. Whether you choose natural weight loss or herbal homeopathic weight loss, you will be required to adhere to a strict, healthy diet and exercise in conjunction with the homeopathic remedy or homeopathic herb that may have been prescribed. It is a very fat body. In other words, it is a condition in which there is much accumulation of fat in the body. Obesity is usually said to be present when a person is 20% above the recommended weight for his/her height, age and build. To successfully lose weight, you must carry out a plan to balance your caloric intake with exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity. The terms overweight and obese describe excess body weight. Overweight typically refers to weight 10% above the expected body weight for height and build. Obese refers to being 20% over the target. The greater the excess, the more significant the health risk. Your health care provider has charts and tables used to determine what your target weight should be, which varies according to gender, height, age, and bone structure.A simpler and more useful piece of information is Body Mass Index (BMI). The BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters).To figure out your weight in kilograms, multiply your weight in pounds by 0.45. To obtain your height in meters, first multiply your height in inches by 2.5, then divide that number by 100. Don't forget to square that result (multiply it by itself) when you use it in the equation.To fall within the "healthy range" on the BMI, your result should be within 20 and 25. Here are some steps for weight maintenance and weight loss: Increase your daily activity -- take the stairs rather than the elevator, or walk rather than drive when possible. Reduce your food intake gradually. This will help make these new eating habits life time changes. Reduce fat intake on a daily basis, and reduce intake of other high-calorie foods. Change any habits that make you eat more, or eat poorly. Learn about the calorie content of foods and the calorie expenditure of various physical activities.



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